TBA
With Carin & Maryellen
Registration is required. Please contact embraceyogainfo@gmail.com or 631.859.YOGA (9642)
Cost: $20 per person
Partner Yoga can be done with any other individual, such as partner or spouse, son or daughter, friend or class mate!
As partners you will learn to utilize the forms and principles of individual postures while incorporating the presence of another to deepen the impact of the pose. Partner yoga is beneficial for both partners. Working as partners will help you to open your body more deeply than if you could alone, for optimal benefits. For example, while one partner is in forward bend the other could be in backbend. In poses partners rely on each others support to keep correct body alignment, balance and concentration.
Partner Yoga offers unique to your practice by fortifying trust and communication. Partner yoga presents participants with the opportunity to surrender completely to another individual, giving way a feeling of security and attachment to another human being.
Partner Yoga will help you increase your compassion for others and give you the opportunity to be bring creativity to your yoga practice.
No prior yoga experience needed, but preferred. so join us for a fun filled time!