Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Pilates is similar to yoga and inspired by yoga but emphasizes your bodies core, abdomen, obliques, lower back, and inner and outer thighs, butt, etc. Pilates will help you develop strength, flexibility, coordination and balance, The discipline emphasizes correct form instead of just going for the burn, Pilates moves require you to engage your whole body. You will leave class feeling strong, flexible, relaxed and renewed.
Intro-to-Pilates, Feb.18th, 2013 5:30-6:30pm